Cardio Core and Restore
Name: Cardio Core and Restore
Date: August 13, 2019
Time: 9:00 AM - 10:00 AM MDT
Cardio, Core and Restore (CCR) covers all the bases! We start with around 20 minutes of intervals to get the body really moving. Low and high impact choices are always presented, so you can work where you need to. Next we target the core muscles while also working in some upper body strength moves. Correct form and posture are emphasized. Finally, the stretch. Take about 12 minutes to lengthen those muscles and end with a final relaxation.....you will have earned it!
Mandatory 12 Hour Cancellation Policy for all Classes.If you have signed up for a class and are unable to attend and there is a wait-list, you must cancel 12 hours in advance to avoid being charged a $20 fee!