A dynamic course blending contemplative practices with the latest science, practical skills for daily life, meaningful dialogue, meditation, and the chance to connect with others. In this brand new course, join Executive Director and Co-founder Laura Bartels to develop practices and wisdom for opening your heart to the challenges, opportunities, suffering, and joys of life. It is especially essential in our current times to cultivate sustainable self-care. Our capacity and potential to live and lead with an open heart are enormous, and it is the path to resilience, purpose, and well-being. Learn more at https://www.mindfullifeprogram.org/upcoming-events/